To improve the potency in men in the daily diet should add vitamins and trace elements. Currently, there are a lot of complex parts, can restore the sexual activity, improve health, improve health and fill the body with missing trace elements useful. With this, it is important to choose one or the other medication and follow the instructions for the application.
Causes weakened power
The weak power of the representatives of the male sex occurs at any age. The main causes of the disease are:
- Bad habits (tobacco smoking, consumption of alcoholic beverages and narcotic substances).
- Sedentary life-style.
- Accommodation in negative territory in the environmental situation.
- Diseases associated with neuralgia (epilepsy, multiple sclerosis, Parkinson's disease).
- Permanent stress and overwork.
- The strong physical exercise.
- Diseases of the endocrine system.
- The breach in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, prostate adenoma).
- The wrong food.
- Obesity.
- The problems of a psychological nature (neuroses, depression).
- The legacy.
Where are the vitamins?
The constant consumption of certain foods, have a beneficial effect on the power. A list of products that you want to include in the diet of every man:
- Vegetable oil, celery, green onion – sources of vitamin E.
- Peppers, cabbage, beets, cucumbers, onions, rosehips, black currant, citrus, parsley, dill – sources of vitamin C.
- Dairy products, eggs, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oats, sources of vitamins group B.
- Egg, cod liver oil, salmon, beef liver, dairy products, eggs, cheese, margarine, soy – sources of vitamin D.
- Fish, oysters, pumpkin seeds, poppy seeds and sesame seeds, beef, lamb, pork, wheat bran, cocoa sources of zinc.
- Seafood, white mushrooms, mushrooms pleurotus, the pistachios, the garlic, the coconut – sources of selenium.
But not in all cases a proper diet can improve the power. Therefore it is sometimes necessary to resort to the acquisition of vitamin complexes.
The use of vitamins
There is a daily rate of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- B3 — 15-25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc 15 mg.
- Selenium — 5-7 mcg.
Taking vitamin funds inside during the meal or after. Exceed the daily requirement is strictly prohibited, as well as the possible manifestations of the side effects. Drink vitamins, prescribed by a doctor, must be clearly according to the instructions.
Contraindications
Contraindications to the acquisition of vitamin medicines are practically absent.Giving up drugs is necessary only in the following cases:
- Intolerance consist of the following elements.
- The vitamin And is prohibited for use in cardiosclerosis and for the people, the survivors of a heart attack.
- A stomach ulcer, kidney stones.
When you exceed the dosage you may experience the following side effects:
- The formation of kidney stones.
- The appearance of blood clots.
- Eruptions of the skin.
- Insomnia.