Reduction of potency in men can occur at any age. So, very often, doctors diagnose sexual disorders, erectile dysfunction in young age 22-25 years. Why is this happening? Because the age-related changes come only after 45 years. The state of potency and erection the influence of many factors. This can be a style of life, the presence of bad habits, the diet, the environmental situation in the region of residence, chronic diseases, infections, sexual, dysfunction of the endocrine system, the cardiovascular system. Even elementary overwork on the job, the stress exert their negative effect. The list of reasons for the drop in power is very great. And the doctor's job is to reveal the root cause of the disease, and only then do therapy. But, in the initial phase of development of the erectile dysfunction very useful in folk remedies to increase potency. What are the recommendations of traditional medicine?
Men diet for the power
We all know that the food products have an impact on the health of our body. This is especially true for men. There are a number of foods that increase the libido, stamina, and sexual desire. With the passage of time the normal power is restored. But, quite large quantities of food sufficient to "kill" the power, encouraging the development of impotence even at a young age. Then, the first popular remedy in order to resume the power will be adjusting of the diet.
In the normal operation of the genitourinary system the body, one must receive every day the minerals in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E, c, Then the power must be balanced. So, in the daily menu they are including the products:
- Fruits of the sea;
- Garlic;
- Green;
- Chives;
- Vegetables;
- Fruit;
- Sour cream;
- Nuts;
- The honey;
- Dietary types of meat;
- Chicken eggs.
Many of the fruits of the sea refer to the number of aphrodisiacs. After all, they contain high levels of zinc and selenium, the first of which takes an active part in the production of the male sex hormone testosterone. To increase male libido and power recommend eating oysters, mussels, prawns, tuna, salmon, herring, mackerel, sardines.
In any form of useful and eggs, because they are rich in proteins. It is a protein that stimulates the male potency. Use are not only chicken, but quail eggs. A true aphrodisiac is a plate in the shape of an egg omelette with the addition of green onion. But, so popular the recipe will not bring the result. It is necessary to spent a bit of time to get the effect. But, in direct, 100% will be.
Beans are rich in proteins and meat. Regularly eating meat in food for a man may forget the evil, unstable erection. In addition, the meat contains a sufficient number of zinc for the synthesis of sperm quality. It is important to know that the meat is cooking steamed, boiled or cooked. But any fried, fatty foods is to forget. This type of food increases the cholesterol level in the blood, which blocks the blood vessels. If you are experiencing thrombosis, the blood will not flow to the penis, the erection will not come.
Undeniable benefit for male potency have dairy products. Even a simple milk provides the body of a young man all the micronutrients necessary that are necessary for a good erection and power in general. Just drink only 1-2 glasses of milk a day. Useful to the men to eat the sour cream. But, since the product is quite bold, it is worth to consume no more than 100-150 grams per day. In folk medicine is a tool for the power of milk: pour a glass of milk and two tablespoons of grated carrots, and boil for 10 minutes. Use the tool that is needed for 100 grams three times per day.
Herbs to increase potency in men
Folk remedies to increase potency involve the application of medicinal herbs. Still long our ancestors have used a variety of plants to strengthen and restore his masculine strength. Between the funds for the erection of high efficiency enjoys ginseng root. Tincture of ginseng root, as you can cook yourself, and buy it in any pharmacy. It is sufficient to drink only 20-25 drops of tincture of alcohol two times per day, to get a stable erection. The therapy in this popular means of lasts not more than a month.
Also been shown nettle. Exactly stinging nettle is considered as a popular remedy that helps men. It is necessary to grind 100 grams of fresh nettle leaves, pour 300 grams of boiling water, infuse for half an hour. This folk remedy you need to consume per 100 grams three times per day. The components of stinging nettle stimulate the activation of functions of the genito-urinary tract, improves all metabolic processes of the body. Not less useful popular remedy is composed of:
- Nettle;
- Red wine;
- Honey;
- The seeds of the nettle.
The ingredients are in equal number. It is adopted the instrument before eating three times a day. This variant of the impotence drug, is particularly effective for men, after the age of 50 years. Increase libido is possible with the help of a decoction of thyme. This is true for men of grass. Thyme in its composition contains a lot of zinc. The herb is also prescribed representatives of the traditional medicine as a prevention of prostatitis, prostate adenoma, impotence. With the regular consumption of decoction of thyme completely restored to the normal hormonal balance. Only 100 grams of dry grass, pour a glass of boiling water, and use it throughout the day. A drink in unlimited quantities.
A very popular remedy for male power is aprs. To obtain a rapid effect, the erection is sufficient to chew the rhizome calamus three times per day. Also, often the root of the calamus preparing a tincture: 2 tablespoons of chopped root and poured 150 grams of vodka. A traditional folk remedy infused for 3 days, then taken 10 drops three times per day. This folk remedy is also useful to men in the age of 50-60 years.
You can cook and this means:
- 50 grams of rose hips;
- 150 grams of medlar;
- 50 grams of the leaves of gooseberries;
- 1 liter of water.
Data the ingredients are mixed together, and boil in just 20 minutes. As the only tool it has cooled to room temperature, you can take a glass three times a day. Positive effects for male potency, and have the grass: dubrovnik, pink radiogram, lemongrass, hawthorn, st. john's wort, wild parsnip.
Useful recipes to increase the power
There are quite simple and common folk remedies, which stimulate the male force. In the first place, is the garlic. Enough to eat only 2 cloves of garlic per day, in order to obtain the expansion of blood vessels, increase the flow of blood to the pelvic organs. Garlic contains a lot of zinc, which affects the level of testosterone, the quality of the sperm. This product will help to protect the body of the men from the virus, infectious diseases, which reduce the sexual activity.
Garlic restores the functioning of the prostate. Very useful folk remedy for the power, it is a mixture of garlic with the milk. 250 grams of warm milk is required, finely chopped 1 tablespoon of garlic. This mixture boil on a low flame for 2 minutes. Strain the medium through a sieve, take 2 tablespoons of drink before each meal throughout the day. Thus, the erection, once again to resume even after 40-50 years.
Honey and walnuts
It is not a secret that for the treatment of impotence, prostatitis or other diseases of the genitourinary system male apply the products of beekeeping. And even if the power is in order, honey, and propolis need to eat regularly for prevention. Particularly useful the combination of nuts and honey. These two products can be consumed separately, such as auto-dishes. For the preparation to maximize the tools needed to follow this recipe:
- Chop 250 grams of dried fruit (walnuts, almonds, cashews, hazelnuts, peanuts, or any other);
- Add 350-400 grams of honey;
- Grind in a blender apricots;
- Add the dried apricots to the mixture.
Recommend only 2 tablespoons of the goodies the evening before going to sleep. The course of the therapy lasts for a month. After this time, the man feels a burst of energy, increase the level of libido, improve the power. Also, with the honey can mix and garlic. Experts recommend to prepare the tool of ginger and honey. Dry ginger root mixed with honey, and accepts 0.5 teaspoon three times a day before meal.
Pumpkin and carrots for men
A significant increase of male potency carry the seeds of the pumpkin. The product contains a large number of components required. For a rapid recovery of male power is necessary to mix the raw pumpkin seeds with honey in equal amounts. Use this tool, just a teaspoon up to 5-6 times per day. Also, it is only useful to eat the pumpkin seeds. Vegetables are better for refueling, and also pumpkin oil. The regular use of the product will help you to organize the work of the pelvic organs, improve the state of the cardiovascular system, resume reproductive function. It is very important to consume daily a glass of carrot juice. It is worth adding a small amount of vegetable oil. After all, the beta-carotene And vitamin e, which are contained in carrots are fat-soluble.
Spices and herbs
Natural the causative agent is ginger. Can be added to any kitchen. Stimulates increased blood circulation in the pelvic organs. This causes a natural erection. Quite famous in folk medicine is the following means:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dried fruit and mince in a meat mincer, add the spices, 300 grams of red wine. The tool needs to simmer for half an hour. This type of male "mulled wine" need to drink directly before sexual intercourse, after dinner, in the amount of 150-200 grams. For male potency is necessary to use herbs. So, in all the dishes is worth adding chives, basil, parsley, spinach, coriander, celery. These herbs allow you to resume sexual activity in young people. In general, resume the power folk remedies is not difficult. There is a large number of herbal products that will help you in this. But, to avoid the development of an allergic reaction it is best to consult a doctor.