Reduced performance is a problem, not only for men, but also for women. In the face of it, many people resort to drug treatment, but this method is not always reasonable, because the drug will negatively affect other body functions. This article discusses an absolutely safe way to solve this inherent problem-nutrition to improve male performance.
Why is there a problem?
Efficacy is the ability of the male body to perform sexual intercourse. There may be many reasons for the reduced performance. Let us consider the main ones.
- Psychological reasons. These reasons include:
- Strict parenting. In childhood, boys are taught that sex is dirty and unpleasant. Only when they get married can they conceive "this" to conceive a child.
- Religious beliefs can also reject sexual pleasure, so men who sincerely believe in such hypotheses are less capable;
- Severe fatigue, lack of sleep;
- Family conflicts, job failures and other stressful situations.
- Disease. xxstrong> In cardiovascular diseases, the thyroid can significantly reduce the strength of men. Even in situations that are not that dangerous to the body, such as colds, bad teeth, etc. , temporary reduction is possible.
- Taking medicine. The side effect of many drugs is decreased libido (libido) and therefore reduced effectiveness.
- Bad habits. Namely-alcohol, nicotine, drugs.
- Male age. Decreased ability to age is normal, but not necessary, because a healthy man can have sex for life.
- Food.Don’t forget that eating certain foods can increase or decrease male strength.
How to improve performance?
The answer to this question is obvious-eliminate the cause of the problem. Sometimes the cause is not as obvious as the above situation, then you should seek the help of an expert-a urologist, andrologist or a sexologist. They will help you understand the specific situation and find a solution.
It is always useful to seek help from experts, but not everyone can disclose personal information. Those who dare not go to the doctor, as well as those who have eliminated the root cause of the problem, strive to return to an intimate life as soon as possible and should diet to increase effectiveness. It is much easier and healthier to adjust your diet than if you need to take medication only in severe cases.
It is important to remember that some people are allergic to food, so please avoid foods that can cause allergic reactions.
Which foods can increase potency?
Therefore,
let us discuss in more detail the foods that improve male performance:
- Meat.The basis of the male principle is testosterone. When you get enough animal fat, this hormone will be more actively produced. This means that meat is a food that increases male performance. In this case, the most useful are poultry, lean beef and small livestock. It is recommended to choose meat from male animals.
By the way, the stomach of a camel is considered to be the most effective effect-this product has a powerful effect, you only need to eat 3 grams before sex. (This is about the number of peas).
- The male seed glandis the traditional method of improving male power.
- Fish, seafood. When it comes to the beneficial effects of nutrition on potency, people should also remember seafood: using shrimp, mussels, and crustaceans helps to improve erectile function because these products are high in zinc and selenium.
Generally, adding fish to the diet has a beneficial effect on human health, but flounder and mackerel are most suitable for solving male sexual problems.
Flounder is a fish that is thought to evoke love in love erotic cooking. Frequent use of mackerel can not only enhance the efficacy of the medicine, but also promote conception. However, it should be noted that only boiled fish have this effect. - Chicken and Quail Eggs. Contains choline and inositol, which can promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: Cheese, cheese, cream and butter are also included in the product group that increases male performance. Butyric acid-Butyric acid has beneficial effects on the whole body and can prevent cancer.
- Chocolate. This product is loved by many people, not only can improve mood, resist stress, but also provide a good erection effect.
- Other products that improve efficacy-Rye bread, pumpkin seeds. As well as mushrooms, essential oils (olive oil, peanuts, flaxseed), fish oil.
Proper nutrition to increase potency: herbal products
- The leaders in this group of products are nuts: walnuts, pistachios and peanuts. In order to achieve the goal, eating 100 grams a day is enough. nut.
- The Green Party is very useful. The undisputed leaders here are parsley and celery, their use helps to increase the production of testosterone. This result can be achieved due to the higher content of zinc and B vitamins. Don't give up coriander and spinach. They also contain a lot of vitamins and minerals, and high levels of androgen plant analogs.
- Citrus fruits. Oranges and lemons have long been known for their properties-they can enhance potency and increase libido. It is worth noting that all yellow and orange fruits have this characteristic to some extent. This is because they contain a lot of lutein, which activates testosterone and growth hormone.
Pomegranate is also included in nutritional products to improve efficacy. They help enhance its function; pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits also have anti-cancer effects, that is to say, the use of pomegranate in food can also prevent prostate cancer. It is recommended to drink a glass of pomegranate juice every day.
- Figs will help enhance potency and have beneficial effects on other organs (heart, kidneys, liver).
- If there is no onion and garlic, men's powerful nutrition will not work. All types of onions can restore hormonal balance and enhance sexual activity. Therefore, the monastery prohibits the use of onions. The combination of onion and egg doubles the performance of both products, which is very useful for men. Scrambled eggs and onions are a great dish that can accomplish miracles. You can also add coriander here to maximize the use of this dish for men. By the way, garlic is one of the aphrodisiacs that everyone can use.
Beekeeping products
The main beekeeping product is honey. The composition and active range of the product are unique. If you are not allergic to beekeeping products, eating honey will help solve many health problems.
It can enhance and regenerate male performance. The most effective is honey collected from jasmine or orchids. When used with other foods (such as nuts), the efficacy of this product is enhanced.
Diets that negatively affect male power
The effect of nutrition on performance may be negative. Consider what is not worth eating for men who have problems in their private lives.
- Beer. Obviously, beer is the enemy of effectiveness. This is due to the fact that this drink promotes the production of estrogen (female sex hormone), and neither enhances its efficacy nor makes people masculine.
- The remaining alcoholic beverages are controversial. Naturally, large doses of alcohol are harmful. However, a small dose will stimulate libido, but it will not last for a long time-soon libido weakens and fatigue will appear. Such pictures do not help improve performance. Therefore, alcohol should be included in the list of prohibited beverages.
- Beans, especially soybeans. There are many phytoestrogens here. It should be remembered that the addition of soybeans to a variety of foods, especially sausages, limits the use of these products by men who want to improve their sex lives.
The following foods should be avoided in the diet:
- carbonated drinks;
- Smoked meat;
- white bread;
- mayonnaise;
- Tomato sauce;
- Flour products;
- Mint.
Additional information
A healthy diet and an enhanced diet have a lot in common in terms of food preparation, daily intake, etc. Therefore, frying is not recommended in the two directions of nutrition. The cooking method should be chosen to minimize the loss of valuable substances. Boiled and stewed products are the most useful, but baked products are of little use.
In any situation, moderation is very important. Do not eat dozens of eggs, do not wash them with milk and honey, and do not eat three kilograms of celery every day. The result would be undesirable-gastrointestinal rupture.
Meals should be 5-6 times a day. This can increase the absorption rate of food, so as to maximize the use of food. In this case, there will be no overload of the digestive system organs of overeating, which is beneficial to the whole body.
Preventive weakness
Consolidating the recovery results and maintaining effectiveness will help:
- Active lifestyle-exercise to maintain health and strength;
- Calm-it is not always possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living peacefully;
- Giving up bad habits-alcohol, nicotine and drugs-can not only preserve vitality, but also preserve one's life;
- Rest and healthy sleep.
Following the principles outlined in this article, a person will gradually regain his strength. The same principles will help you maintain an active sex life for many years.